{"id":5292,"date":"2023-03-15T15:00:41","date_gmt":"2023-03-15T14:00:41","guid":{"rendered":"https:\/\/www.msvspijkenisse.nl\/wordpress\/?page_id=5292"},"modified":"2026-05-14T20:09:51","modified_gmt":"2026-05-14T18:09:51","slug":"5-km-loop","status":"publish","type":"page","link":"https:\/\/www.msvspijkenisse.nl\/wordpress\/5-km-loop\/","title":{"rendered":"5 km loop."},"content":{"rendered":"\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"198\" class=\"wp-block-cover__image-background wp-image-5272\" alt=\"\" src=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/cropped-team-msv-e1649414327820-1170x198-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/cropped-team-msv-e1649414327820-1170x198-1.jpg 1170w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/cropped-team-msv-e1649414327820-1170x198-1-300x51.jpg 300w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/cropped-team-msv-e1649414327820-1170x198-1-1024x173.jpg 1024w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/cropped-team-msv-e1649414327820-1170x198-1-768x130.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n\n\n<h2 id=\"mce_0\">In het kort:<\/h2>\n<figure class=\"wp-block-table is-style-stripes\">\n<table style=\"width: 100%; height: 531px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Afstand<\/td>\n<td style=\"height: 23px;\">5 km<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Starttijd \/ -locatie<\/td>\n<td style=\"height: 23px;\">13:15 uur zie verder het programma<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Startvakken?<\/td>\n<td style=\"height: 23px;\">1 startvak<\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"height: 46px;\">KNAU gecertificeerd parcours?<\/td>\n<td style=\"height: 46px;\">Nee<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Parcoursrecord mannen<\/td>\n<td style=\"height: 23px;\"><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Parcoursrecord vrouwen<\/td>\n<td style=\"height: 23px;\"><\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"height: 46px;\">Maximum aantal deelnemers<\/td>\n<td style=\"height: 46px;\">200<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Tijdslimiet (bruto tijd!)<\/td>\n<td style=\"height: 23px;\">0:45 uur<\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"height: 46px;\">Categorie\u00ebn mannen \/ vrouwen:<\/td>\n<td style=\"height: 46px;\">\u2013\u00a0\u00a0<br \/>\u2013 Deelnemers vanaf 10 jaar<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Minimum leeftijd<\/td>\n<td style=\"height: 23px;\">10 jaar (LET OP: Bij minderjarigen is de ouder of voogd verantwoordelijk)<\/td>\n<\/tr>\n<tr style=\"height: 140px;\">\n<td style=\"height: 140px;\">\n<p>Prijzen (mannen \/ vrouwen)<br \/>voor mannen\u00a0 1,2,3<br \/>voor vrouwen 1,2,3<\/p>\n<p><\/p>\n<\/td>\n<td style=\"height: 140px;\">1e plaats: bokaal<br \/>2e plaats: bokaal<br \/>3e plaats: bokaal<br \/><br \/><\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"height: 46px;\">Tarieven<\/td>\n<td style=\"height: 46px;\">Prijzen 2026: Individueel: \u20ac 14.-\u00a0\u00a0<br \/><br \/><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Inschrijven<\/td>\n<td style=\"height: 23px;\">inschrijving open!\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Herinnering<\/td>\n<td style=\"height: 23px;\">medaille\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 0px;\">\n<td style=\"height: 0px;\"><\/td>\n<td style=\"height: 0px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 id=\"inschrijven\">Inschrijven<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>De inschrijving is 14 mei 2026 geopend\u00a0 . <a href=\"https:\/\/inschrijven.nl\/form\/2026100451406-nl\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff6600;\">Klik\u00a0hier voor het inschrijfformulier.<\/span><\/strong><\/a><\/p>\n<\/blockquote>\n<p>Elke deelnemer ontvangt een herinnering.<\/p>\n<h2>Parcours<\/h2>\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/5-km.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"690\" src=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/5-km.jpg\" alt=\"\" class=\"wp-image-6132\" srcset=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/5-km.jpg 366w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/5-km-159x300.jpg 159w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In het kort: Afstand 5 km Starttijd \/ -locatie 13:15 uur zie verder het programma Startvakken? 1 startvak KNAU gecertificeerd parcours? Nee Parcoursrecord mannen Parcoursrecord vrouwen Maximum aantal deelnemers 200 Tijdslimiet (bruto tijd!) 0:45 uur Categorie\u00ebn mannen \/ vrouwen: \u2013\u00a0\u00a0\u2013 Deelnemers vanaf 10 jaar Minimum leeftijd 10 jaar (LET OP: [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-5292","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 km loop. - MSV Spijkenisse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/5-km-loop\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 km loop. - MSV Spijkenisse\" \/>\n<meta property=\"og:description\" content=\"In het kort: Afstand 5 km Starttijd \/ -locatie 13:15 uur zie verder het programma Startvakken? 1 startvak KNAU gecertificeerd parcours? 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