{"id":5872,"date":"2024-11-12T12:55:35","date_gmt":"2024-11-12T11:55:35","guid":{"rendered":"https:\/\/www.msvspijkenisse.nl\/wordpress\/?p=5872"},"modified":"2025-03-25T09:13:38","modified_gmt":"2025-03-25T08:13:38","slug":"hardlopen-in-de-kou","status":"publish","type":"post","link":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/","title":{"rendered":"Hardlopen in de kou"},"content":{"rendered":"\n<p><\/p>\n<p>Lopen in de kou<\/p>\n<p>Lopen kan goed in de kou, zelfs als het een beetje vriest en niet te hard waait kan er comfortabel gelopen worden. Het is wel (bijna) verplicht om bij buitentemperaturen lager dan 5 graden Celsius met haarband of muts te lopen en met handschoenen of wanten. Vooral de uiteinden van het lichaam zijn gevoelig voor kou. Hoofd, oren en handen zijn plaatsen die extra aandacht nodig hebben. Zorg er vooral voor dat je voor en na een training of wedstrijd goed warm bent en blijft.<\/p>\n<p><a href=\"https:\/\/www.msvspijkenisse.nl\/loopgroep\/?p=1004\" target=\"_blank\" rel=\"noopener\"><strong>KLIK HIER<\/strong> <\/a>om verder te lezen<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"175\" src=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw-1024x175.jpg\" alt=\"\" class=\"wp-image-5873\" srcset=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/\/sneeuw-1024x175.jpg 1024w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/\/sneeuw-300x51.jpg 300w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/\/sneeuw-768x131.jpg 768w, https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/\/sneeuw.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Lopen in de kou Lopen kan goed in de kou, zelfs als het een beetje vriest en niet te hard waait kan er comfortabel gelopen worden. Het is wel (bijna) verplicht om bij buitentemperaturen lager dan 5 graden Celsius met haarband of muts te lopen en met handschoenen of wanten. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":5873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loopgroep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hardlopen in de kou - MSV Spijkenisse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hardlopen in de kou - MSV Spijkenisse\" \/>\n<meta property=\"og:description\" content=\"Lopen in de kou Lopen kan goed in de kou, zelfs als het een beetje vriest en niet te hard waait kan er comfortabel gelopen worden. Het is wel (bijna) verplicht om bij buitentemperaturen lager dan 5 graden Celsius met haarband of muts te lopen en met handschoenen of wanten. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/\" \/>\n<meta property=\"og:site_name\" content=\"MSV Spijkenisse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MsvSpijkenisse\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T11:55:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T08:13:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bestuur\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/\"},\"author\":{\"name\":\"bestuur\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#\\\/schema\\\/person\\\/aaab5eec64f8c292d42d9093f203b696\"},\"headline\":\"Hardlopen in de kou\",\"datePublished\":\"2024-11-12T11:55:35+00:00\",\"dateModified\":\"2025-03-25T08:13:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/\"},\"wordCount\":98,\"publisher\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/sneeuw.jpg\",\"articleSection\":[\"Loopgroep\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/\",\"url\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/\",\"name\":\"Hardlopen in de kou - MSV Spijkenisse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/sneeuw.jpg\",\"datePublished\":\"2024-11-12T11:55:35+00:00\",\"dateModified\":\"2025-03-25T08:13:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/sneeuw.jpg\",\"contentUrl\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/sneeuw.jpg\",\"width\":1170,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/hardlopen-in-de-kou\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hardlopen in de kou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/\",\"name\":\"MSV Spijkenisse\",\"description\":\"Welkom bij MSV Spijkenisse\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#organization\",\"name\":\"MSV Spijkenisse\",\"url\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/MSV_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/wp-content\\\/uploads\\\/MSV_logo.jpg\",\"width\":2048,\"height\":1760,\"caption\":\"MSV Spijkenisse\"},\"image\":{\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MsvSpijkenisse\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.msvspijkenisse.nl\\\/wordpress\\\/#\\\/schema\\\/person\\\/aaab5eec64f8c292d42d9093f203b696\",\"name\":\"bestuur\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hardlopen in de kou - MSV Spijkenisse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/","og_locale":"nl_NL","og_type":"article","og_title":"Hardlopen in de kou - MSV Spijkenisse","og_description":"Lopen in de kou Lopen kan goed in de kou, zelfs als het een beetje vriest en niet te hard waait kan er comfortabel gelopen worden. Het is wel (bijna) verplicht om bij buitentemperaturen lager dan 5 graden Celsius met haarband of muts te lopen en met handschoenen of wanten. [&hellip;]","og_url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/","og_site_name":"MSV Spijkenisse","article_publisher":"https:\/\/www.facebook.com\/MsvSpijkenisse\/","article_published_time":"2024-11-12T11:55:35+00:00","article_modified_time":"2025-03-25T08:13:38+00:00","og_image":[{"width":1170,"height":200,"url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg","type":"image\/jpeg"}],"author":"bestuur","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#article","isPartOf":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/"},"author":{"name":"bestuur","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#\/schema\/person\/aaab5eec64f8c292d42d9093f203b696"},"headline":"Hardlopen in de kou","datePublished":"2024-11-12T11:55:35+00:00","dateModified":"2025-03-25T08:13:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/"},"wordCount":98,"publisher":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#organization"},"image":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#primaryimage"},"thumbnailUrl":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg","articleSection":["Loopgroep"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/","url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/","name":"Hardlopen in de kou - MSV Spijkenisse","isPartOf":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#primaryimage"},"image":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#primaryimage"},"thumbnailUrl":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg","datePublished":"2024-11-12T11:55:35+00:00","dateModified":"2025-03-25T08:13:38+00:00","breadcrumb":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#primaryimage","url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg","contentUrl":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/sneeuw.jpg","width":1170,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/hardlopen-in-de-kou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.msvspijkenisse.nl\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Hardlopen in de kou"}]},{"@type":"WebSite","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#website","url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/","name":"MSV Spijkenisse","description":"Welkom bij MSV Spijkenisse","publisher":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.msvspijkenisse.nl\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#organization","name":"MSV Spijkenisse","url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/MSV_logo.jpg","contentUrl":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-content\/uploads\/MSV_logo.jpg","width":2048,"height":1760,"caption":"MSV Spijkenisse"},"image":{"@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MsvSpijkenisse\/"]},{"@type":"Person","@id":"https:\/\/www.msvspijkenisse.nl\/wordpress\/#\/schema\/person\/aaab5eec64f8c292d42d9093f203b696","name":"bestuur"}]}},"_links":{"self":[{"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/posts\/5872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/comments?post=5872"}],"version-history":[{"count":1,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/posts\/5872\/revisions"}],"predecessor-version":[{"id":5874,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/posts\/5872\/revisions\/5874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/media\/5873"}],"wp:attachment":[{"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/media?parent=5872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/categories?post=5872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.msvspijkenisse.nl\/wordpress\/wp-json\/wp\/v2\/tags?post=5872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}